Tuesday, 1 March 2011

MY BACK!!!

For the last 8 months or so I have been having back pain on and off. For the last 5 weeks it has been a constant pain with no break. Last week I finally gave in and went to the Physio, thank God for Frank!!!!
Long story short, Ive been doing my exercises and it is definitely getting better. I have also had to have a good look at the type of shoes I've been wearing, no more flats with no support, or at least no for very long. I've gone and brought myself some "nanna" thongs, sorry orthotic thongs, and although the are not that pretty, they are making me walk properly.
My Nanna thongs.

2 comments:

:) Tiff said...

let me know your thoughts of them after a while. My back needs help too. (from coming off horses so much lol)

t

Gina B said...

Tiff I've been wearing them for 6 days now and they definitely make a huge difference. Took me a couple of days to get used to them but well worth it.